Life after lockdown // One Year No Beer

Life after lockdown // One Year No Beer

How do we prepare to go back to our old routines, and are there any lessons we can carry into the rest of our lives? It can be hard to imagine going back to ‘normal’ after all that has happened, and continues to happen across the globe. However, inevitably, life will...
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Habits: Breaking, building and maintaining them

Habits: Breaking, building and maintaining them

Habits can be both beneficial and detrimental to our health and wellbeing. This is why it is important to evaluate our habits and consider how we can establish new healthier behaviours into our routine.  A habit is a behaviour that we repeat on a regular basis, and...
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Breaking down workplace drinking culture

Breaking down workplace drinking culture

Bonding with your colleagues is important, but alcohol is not a necessary component of building a strong team. By breaking down a workplace drinking culture, you open yourself up to the alcohol-free possibilities. Office drinking had its heyday in the male-dominated...
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