Alcohol’s impact on sports performance and fitness
Written by: Amy Collins Expert review by: Dr Claire Garnett Have you been looking for a way to enhance your sports performance, or to beat your personal best? Drinking less alcohol could help you get there… Okay, so it might sound obvious – but alcohol can have a...
“It was just what I needed to help me become focused” – Cliff Clermont
Every day I said to myself “Imagine if you had kept drinking as you had been. This would be so much more difficult.” The rut of drinking, sleeping poorly, hangovers, UBER rides, spare cash depletion, increasing body weight and the resulting disappointment became...
What is a digital detox and why should we take one?
A digital detox can offer a number of benefits and we have some easy tips and tricks to sustainably reduce your daily screen time. Technology, we are surrounded by it. Whether it is personal phones, laptops or smart watches, or tech we encounter when we are out in...
“It was a light bulb moment” – Neil Manock
“The challenge aspect gave me huge motivation and also made it a lot easier to tell people what I was doing” 1st March 2019. The first day of my OYNB challenge and the start of my journey. What had brought me to that point? For as long as I could remember...
World Wellbeing Week 2020: What does it mean to be well?
World Wellbeing Week was established to promote overall awareness for the all encompassing aspects of wellbeing. But do you know what it means to be well? Wellbeing and wellness are words that we see across the internet or in the media, but do we know what they...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
