As anyone who has taken an alcohol-free challenge before will know, this is about so much more than taking a break from drinking… When you challenge yourself to going alcohol-free, you are giving yourself the opportunity to experience life through a different lens....
Don’t let the January blues get you down, we have some top tips for keeping morale high and your motivation thriving! Monday 18th January 2021 is Blue Monday, a day named as the supposed most depressing day of the year. But who says we have to agree? A day like any...
You may have heard the phrase ‘slow and steady wins the race’, and well, this too is true for approaching building healthy habits and behaviour change. It is that time of year again when seemingly everyone has set themselves the challenge to achieve an impressive...
Money and material items in the grand scheme of life are less important than having gratifying relationships, good health and being happy… but it's a nice added bonus. A bonus that fortunately often comes along with being alcohol-free! Most of those who take on an...
“I can’t remember ever actually feeling this good” I never really believed I had a problem with alcohol, however, I was aware that alcohol was creating some problems in my life. I had a good job, was happily married with 3 great kids, some great friends...
What does being mindful really mean, what is it, and most importantly, what is it not? With an increasing awareness about mental health and the importance of preserving and protecting our minds from the stresses of busy everyday lives, mindfulness as a concept has...