Understanding the habit loop: Change your habits
Do you find yourself doing things, just because that’s what you’ve always done? We introduce you to the habit loop. Habits are behaviours that are repeated so often, they become almost subconscious—they’re part of your routine and can be tricky to break. Some habits...
Managing stress: How to relieve feelings of stress and overwhelm
Has life got you feeling a little overwhelmed? Don’t worry, it’s normal! Here are some tips for managing stress. Stress is something that most people will experience and can come in a variety of forms from a range of sources. Sometimes stressful situations can be...
What is mindful drinking, and how can you make sure you are drinking mindfully?
Written by: Amy Collins Expert review by:Dr Claire Garnett -Updated 10 November 2021 If you are thinking about mindful drinking to help you drink in moderation, we have some tips for getting started. Mindful drinking could be an option for you if you want to...
A year in review
After a year of all years, there is much to reflect on, consider and learn from that can benefit us as we enter into a fresh New Year. There are a number of ways in which reflecting on events can be beneficial – in order to learn, grow, and gain an...
Tips for mindful gift giving and festive shopping
Thinking about beginning your festive purchases and gift searches? Here are some tips for mindful gift giving when shopping this festive season. Each year as the festive season approaches, so too does the temptation to make celebrations bigger and (arguably not so...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
