Mindfulness: Back to basics and busting some myths

Mindfulness: Back to basics and busting some myths

What does being mindful really mean, what is it, and most importantly, what is it not? With an increasing awareness about mental health and the importance of preserving and protecting our minds from the stresses of busy everyday lives, mindfulness as a concept has...
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All you need to know about Alcohol-Free Me

All you need to know about Alcohol-Free Me

You may have seen us talking about our Alcohol-Free Me programme, but what is it, what does it entail, and how could it benefit you? At OYNB, we strive to offer the best possible support for those seeking to transform their relationship with alcohol, and we have...
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