Booze Free Summer Toolkit

Summer is coming and with the sunshine comes alcohol. Those peaceful sunsets, washed down with a glass of vino or the BBQ full of beer. It’s at times like these an alcohol free lifestyle is challenged. But let’s not forget the very same occasions still...
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After a Year Off Booze – What’s Next?

365 Days Booze Free   I made it through the year! What an incredible sense of achievement!  A whole year!?!?? I made the decision to kick alcohol and caffeine from my life for 90 days, the last two drugs I regularly consumed.  To see if I could do it, to prove to...
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Stop Drinking and Start Appreciating Your Life

Stop Drinking and Start Appreciating Your Life

Stopping drinking is a time of reflection A strange thing happens when we stop drinking. When the beer goggles are removed it’s often a time of reflection and the chance to weigh up one’s life. This can often lead us to compare our lives to those around us. In truth...
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You’ve Dropped the Booze – Now What?

You’ve Dropped the Booze – Now What?

You’ve decided to drop the booze for a while, good on you! Now that you have all of this new time and focus on your hands what do you plan on doing with it? Here at One Year No Beer we have a MindFit, BodyFit, FoodFit mentality, put all three together and you’re...
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Quit Booze: Lou’s Triumphant 90 Day Story

We love hearing stories about how you quit booze and Lou's share is no different. We hope you enjoy the read and get inspired to live the life you want to live! I joined the OYNB group on the 4th of January 2016. My initial thought was to do ‘Dry January' after...
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Is Alcohol A Gateway Drug to Health?

Is Alcohol A Gateway Drug to Health?

There is plenty of science to suggest alcohol is a gateway drug to other drugs. A few pints pave the way to a few lines, a few smokes or worse. But let’s turn this idea on its head. At OneYearNoBeer we have discovered that ‘giving up’ alcohol is also the gateway to a...
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