Beat Blue Monday: Tips for staying positive and motivated // OYNB
Don’t let the January blues get you down, we have some top tips for keeping morale high and your motivation thriving! Monday 18th January 2021 is Blue Monday, a day named as the supposed most depressing day of the year. But who says we have to agree? A day like any...
Mindfulness: Back to basics and busting some myths
What does being mindful really mean, what is it, and most importantly, what is it not? With an increasing awareness about mental health and the importance of preserving and protecting our minds from the stresses of busy everyday lives, mindfulness as a concept has...
Prioritising your mental health and wellness – by Rhona Reid
It is World Mental Health Day on 10th October, with the objective of raising awareness of global mental health issues. It’s a good opportunity to take stock of how successfully we prioritise our own mental wellness. Take a quick look at this far-from-exhaustive list...
“I signed up and I haven’t looked back” – Sharon Hartley
I found OYNB on Facebook one Saturday night after I'd had a few wines. I signed up and I haven't looked back! I was a regular drinker, using wine to relax in the evenings and drinking more at the weekends. Dry rosé was my favourite tipple topped up with vodka &...
How to find true fulfilment in life – Ali Roff
When we think of what we ultimately want in life, happiness tends to be up there. But when we dig a bit deeper, and ask ourselves exactly what will make us happy, often big goals around fulfilment will start to appear. This may look different for every one of us – you...
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