Mindfulness: Back to basics and busting some myths

Mindfulness: Back to basics and busting some myths

What does being mindful really mean, what is it, and most importantly, what is it not? With an increasing awareness about mental health and the importance of preserving and protecting our minds from the stresses of busy everyday lives, mindfulness as a concept has...
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How to find true fulfilment in life – Ali Roff

How to find true fulfilment in life – Ali Roff

When we think of what we ultimately want in life, happiness tends to be up there. But when we dig a bit deeper, and ask ourselves exactly what will make us happy, often big goals around fulfilment will start to appear. This may look different for every one of us – you...
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LIFE BALANCE – have you got it?  are you happy?

LIFE BALANCE – have you got it? are you happy?

Drinking habits are often a sign of life balance issues…. We drink to ease life balance, stress and unhappiness, we drink to escape, and we drink to create a buzz and happiness. Those of you with months and years into the AF (alcohol-free) journey constantly...
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Four hidden ways alcohol is affecting your health

Four hidden ways alcohol is affecting your health

Is alcohol affecting my health? Yes and here are 4 hidden reasons why For years I dabbled in exercise, mindfulness, yoga and even tried the occasional salad, but I could never get a decent run with any of these healthy lifestyle changes. Exercise routines would be...
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