Are your social batteries feeling low? Tips for balancing your social calendar with rest
There is so much to do and so many people to see – especially after spending so long apart. But are you making enough time to recharge your batteries? Feeling worn out after filling your weekends with social plans? As the world reopens, you may have put pressure...
Alcohol and anxiety: The links between alcohol consumption and anxiety
Drinking to relax? To de-stress after a busy day? To feel comfortable in social situations? Alcohol is often used to help with feelings of anxiety, but research suggests it may have the opposite effect. Have you found yourself reaching for a cold glass at the end of a...
Simple brain exercises to improve your memory, focus and concentration
You exercise your body to keep it healthy and strong, so why would you skip out on your brain? Your brain is fundamental for performing at your best as it’s involved in every action, conscious or unconscious. Just as physical training makes your body stronger and...
Managing stress: How to relieve feelings of stress and overwhelm
Has life got you feeling a little overwhelmed? Don’t worry, it’s normal! Here are some tips for managing stress. Stress is something that most people will experience and can come in a variety of forms from a range of sources. Sometimes stressful situations can be...
The real health benefits of taking a break from booze
Written by:Amy Collins Expert review by: Dr Melissa Oldham We all know that reducing our alcohol intake can have a really positive impact on our overall health. But what does this actually mean? Most of us are well aware of the negative impact drinking alcohol can...
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Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
