Mindfulness: Back to basics and busting some myths

Mindfulness: Back to basics and busting some myths

What does being mindful really mean, what is it, and most importantly, what is it not? With an increasing awareness about mental health and the importance of preserving and protecting our minds from the stresses of busy everyday lives, mindfulness as a concept has...
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How to properly deal with stress without alcohol

How to properly deal with stress without alcohol

How to deal with stress without alcohol? If you find it hard to deal with stress and anxiety without alcohol here are the top 8 things you can start doing today: Meditate Exercise Spend time with your pet Listen to music Laugh See friends Keep a gratitude journal...
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How cravings work and how to stop them – By Ali Roff

How cravings work and how to stop them – By Ali Roff

We’ve all been there. Day three, or day twenty-three. Sitting down on the sofa at home, leaving the office, walking through our best friend’s door, or having a bath as you always do. It’s something you’ve done hundreds of times, but now you’ve decided to commit to an...
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