I had made it – One year no beer

This was a major ‘pat on back’ moment. I had just completed my one year of zero alcohol. The challenge I had set myself and failed many times before was now in the bag. I felt on top of the world. My life now was almost unrecognisable to the one I had left behind a...
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Top 10 Hacks to Implement New Habits

This is what OneYearNoBeer is all about, becoming aware of your bad habits, and replacing them with good healthy new ones that will help you lead a happy and fulfilling life.  But the journey from Bad habit land to skipping down the road with angel dust behind you is...
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Don’t give up alcohol tomorrow – make it happen today

Why do we think we will be perfect tomorrow? How many times will we start the diet, the exercise plan, quit the drink, tell the boss where to go… tomorrow.   We have all done it hundreds of times, why does this keep happening?   The reason is because we...
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What might you achieve without alcohol in your life?

What might you achieve without alcohol in your life?

‘Most men live lives of quiet desperation and go to the grave with the song still in them’ – Henry David Thoreau   I love this quote, it is a wonderful wake up call on numerous levels. I find it sad that so many people, for all the bravado, are leading...
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