You’ve Dropped the Booze – Now What?

You’ve Dropped the Booze – Now What?

You’ve decided to drop the booze for a while, good on you! Now that you have all of this new time and focus on your hands what do you plan on doing with it? Here at One Year No Beer we have a MindFit, BodyFit, FoodFit mentality, put all three together and you’re...
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Quit Booze: Lou’s Triumphant 90 Day Story

We love hearing stories about how you quit booze and Lou's share is no different. We hope you enjoy the read and get inspired to live the life you want to live! I joined the OYNB group on the 4th of January 2016. My initial thought was to do ‘Dry January' after...
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Help us break the bravado

Once I stopped drinking, my eyes were opened to a new world. The social pressure to drink alcohol in the city became almost visible. Imagine the scenario: Three guys at lunch and none of them want to drink alcohol. One has a personal training session booked, the other...
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It’s never too late or early to quit the drink

Please note OneYearNoBeer is not for alcoholics or people who have developed a physical dependency. For anyone who feels this way please seek professional help. BUT – OYNB is for everyone else. From 18 – 108 we are here to tell you it’s never too late or...
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A master multi-tasker

I'm balancing an extremely pressurised job in the city, a major construction project which we are living amongst, I started a new business, my father is unwell and I have a newborn and a threenager.  To say life has its stresses would be a massive understatement....
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Drinking is a habit and so is not drinking

The more I read, learn and live, the greater the realisation that our worlds are not controlled by conscious thought as the majority believe. This belief leads to many of the frustrations and anxieties in life. As we fumble around, in a world that is full of...
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