Get fit AF for summer! – by Ali Roff

Get fit AF for summer! – by Ali Roff

Don't forget to check out the 3 easy daily work out ideas at the end of this article! We’ve all been there, the first days of summer arrive and as we peel the jumpers and jeans off and step into our light, flowy summer wardrobe, we realise our body confidence isn’t...
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Having an Ambition Keeps Us Motivated – Rhona Reid

Having an Ambition Keeps Us Motivated – Rhona Reid

Ambition is dynamic. It means something different to all of us and comes in all shapes and sizes. It’s worth taking a moment to figure out why having an ambition – or several – is definitely a good thing. For most of us, ambition is intrinsically linked to...
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LIFE BALANCE – have you got it?  are you happy?

LIFE BALANCE – have you got it? are you happy?

Drinking habits are often a sign of life balance issues…. We drink to ease life balance, stress and unhappiness, we drink to escape, and we drink to create a buzz and happiness. Those of you with months and years into the AF (alcohol-free) journey constantly...
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Four hidden ways alcohol is affecting your health

Four hidden ways alcohol is affecting your health

Is alcohol affecting my health? Yes and here are 4 hidden reasons why For years I dabbled in exercise, mindfulness, yoga and even tried the occasional salad, but I could never get a decent run with any of these healthy lifestyle changes. Exercise routines would be...
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Does alcohol unleash our creativity?

Does alcohol unleash our creativity?

I hear the same story over and over that alcohol and creativity go hand in hand. Great writers, poets, musician, actors all drank and in their delirium created great works. Or did they? Are these just drunken folk tales we spin to feed the alcohol deception? A...
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