Having an Ambition Keeps Us Motivated – Rhona Reid
Ambition is dynamic. It means something different to all of us and comes in all shapes and sizes. It’s worth taking a moment to figure out why having an ambition – or several – is definitely a good thing. For most of us, ambition is intrinsically linked to...
“I signed up and I haven’t looked back” – Sharon Hartley
I found OYNB on Facebook one Saturday night after I'd had a few wines. I signed up and I haven't looked back! I was a regular drinker, using wine to relax in the evenings and drinking more at the weekends. Dry rosé was my favourite tipple topped up with vodka &...
LIFE BALANCE – have you got it? are you happy?
Drinking habits are often a sign of life balance issues…. We drink to ease life balance, stress and unhappiness, we drink to escape, and we drink to create a buzz and happiness. Those of you with months and years into the AF (alcohol-free) journey constantly...
Four hidden ways alcohol is affecting your health
Is alcohol affecting my health? Yes and here are 4 hidden reasons why For years I dabbled in exercise, mindfulness, yoga and even tried the occasional salad, but I could never get a decent run with any of these healthy lifestyle changes. Exercise routines would be...
Does alcohol unleash our creativity?
I hear the same story over and over that alcohol and creativity go hand in hand. Great writers, poets, musician, actors all drank and in their delirium created great works. Or did they? Are these just drunken folk tales we spin to feed the alcohol deception? A...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
