How to avoid being influenced by peer pressure

How to avoid being influenced by peer pressure

Feeling pressured to drink when you are with your friends? You are not alone… here are our top tips for not giving into peer pressure! “Come on, just have one! Don’t be boring, you know you want to…!” If you have been out drinking socially, it’s likely you have heard...
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“The best money I have ever spent” – Scot Symonds

“The best money I have ever spent” – Scot Symonds

“I can’t remember ever actually feeling this good” I never really believed I had a problem with alcohol, however, I was aware that alcohol was creating some problems in my life. I had a good job, was happily married with 3 great kids, some great friends...
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Mindfulness: Back to basics and busting some myths

Mindfulness: Back to basics and busting some myths

What does being mindful really mean, what is it, and most importantly, what is it not? With an increasing awareness about mental health and the importance of preserving and protecting our minds from the stresses of busy everyday lives, mindfulness as a concept has...
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Alcohol’s impact on sports performance and fitness

Alcohol’s impact on sports performance and fitness

Have you been looking for a way to enhance your sports performance, or to beat your personal best in exercise? We may have just the answer… Okay okay, so it might sound obvious – but alcohol, being a diuretic and a substance that changes how your body...
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