Alcohol and dieting: Five things to know

Alcohol and dieting: Five things to know

For many of us, the beginning of a new year often means a new diet. Here, we unpack five things about the relationship between dieting and drinking – the two are more connected than you might think… Dieting. An estimated 26 million people in the UK alone have...
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The secret to healthy, glowing skin

The secret to healthy, glowing skin

Ever noticed how your skin can look a little worse for wear after a night out? This is why. Here’s a scenario: you have a night out on the town, skip cleaning your face before bed, wake up dehydrated and tired, and look in the mirror only to see dull skin, in need of...
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Parents under pressure

Parents under pressure

Life can be stressful, chaotic and challenging even when you only have yourself to consider. Add in parental responsibilities? That is turning up the heat! There are a lot of expectations placed on parents. To raise well behaved children, to know what to do in high...
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137 reasons to be alcohol-free // One Year No Beer

137 reasons to be alcohol-free // One Year No Beer

When we tell you there are so many benefits to going alcohol-free, we’re not kidding! We asked our members about the benefits they experienced as a result of taking a break from drinking—and they did not hold back. So we decided to share all their responses with you. ...
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