Are there any health benefits to wine?

Are there any health benefits to wine?

Have you heard red wine has a range of health benefits? We reckon there are far better sources of the vital vitamins and minerals you need. Here are some brilliant alternative ways to boost your health without wine.  You’ve probably heard the headlines and reports...
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Alcohol’s impact on sports performance and fitness

Alcohol’s impact on sports performance and fitness

Have you been looking for a way to enhance your sports performance, or to beat your personal best in exercise? We may have just the answer… Okay okay, so it might sound obvious – but alcohol, being a diuretic and a substance that changes how your body...
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World No Tobacco Day

World No Tobacco Day

May 31st is the World Health Organisation (WHO) No Tobacco Day. Each year, a new topic relating to the dangers of tobacco is highlighted. In 2020, the WHO has set its sights on a big target. To mark No Tobacco Day 2020, a counteroffensive has been launched, to thwart...
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Walking during lockdown

Walking during lockdown

May is National Walking Month and fitness experts agree that walking is hard to beat as the best exercise of choice. A third of the world is currently in lockdown, with the population under restrictions for how much time can be spent outdoors. This has resulted in...
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