An Alcohol-free Autumn – by Matt Boyle

An Alcohol-free Autumn – by Matt Boyle

Autumn is a time of leaves changing, fires roaring, and layers increasing. With this often comes celebrations that include alcohol. If you are taking a break from alcohol, you may be worried about how to maintain your challenge throughout this period.  Luckily, there...
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You don’t have to know, to know – by Matt Salis

You don’t have to know, to know – by Matt Salis

I spent a lot of time considering my relationship with alcohol, and whether or not it fell into the bounds of healthy, or unhealthy. Even as my self esteem and mental condition deteriorated as a result of alcohol consumption, I did not expose myself to legal trouble,...
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Breathing exercises to relax the mind

Breathing exercises to relax the mind

Feeling stressed out or anxious? Relaxation is only minutes away. Luckily one of the best relaxation techniques is completely free and you can start today. Breathing exercises! All you need is a pair of lungs, your breath, and 10 minutes of quiet. Dr. Herbert Benson...
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Alcohol-Free and Unashamed – by Matt Salis

Alcohol-Free and Unashamed – by Matt Salis

“Grab me a beer, son, and I’ll give you a sip,” my father requested on many Saturday afternoons of my youth. He drank cans of Budweiser back then. So the first time he took me to the Indianapolis 500 at age five, I rooted for Mario Andretti. I didn’t pick the driver...
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