Coaching: What’s the big deal, anyway?

Coaching: What’s the big deal, anyway?

Coaches used to be reserved for athletes and Hollywood celebrities. But thankfully not any more, because coaching can be powerful for personal growth. But what is it, who is it for, and what do you really get out of it? What impressions come to mind when you think of...
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137 reasons to be alcohol-free // One Year No Beer

137 reasons to be alcohol-free // One Year No Beer

When we tell you there are so many benefits to going alcohol-free, we’re not kidding! We asked our members about the benefits they experienced as a result of taking a break from drinking—and they did not hold back. So we decided to share all their responses with you. ...
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What is a digital detox and why should we take one?

What is a digital detox and why should we take one?

A digital detox can offer a number of benefits and we have some easy tips and tricks to sustainably reduce your daily screen time.  Technology, we are surrounded by it. Whether it is personal phones, laptops or smart watches, or tech we encounter when we are out in...
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A Simple Unlock with Chris Laping

A Simple Unlock with Chris Laping

“It’s the little details that are vital. Little things make big things happen.” —John Wooden “Work hard. Play hard.” That used to be my mantra. I gripped my professional success like a child grips a comfort-blanket. Every bad habit was excused by me saying, “This is a...
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