Drinking is often seen as part of UK life and culture. We have pubs on every corner, and many activities are centred around drinking. You probably know more people who drink than those who don’t. Alcohol is so normalised that it seems you must justify why you’re not...
For many of us, the beginning of a new year often means a new diet. Here, we unpack five things about the relationship between dieting and drinking – the two are more connected than you might think… Dieting. An estimated 26 million people in the UK alone have...
It's that time again. The season when we look back at the year we've had – the good, bad, and ugly. What do you see when you look back at the past year? Is it filled with pleasant memories or crowded with not so great moments? Whatever the case for you, you're...
Many of us will be happy to see the back of 2021. There are few better ways of getting 2022 off to a winning start than going alcohol-free. Here’s why… Wherever you were in the world over the course of last year, we can all agree that 2021 was one heck of a time. The...
It’s not always easy to stick to the goals we set for ourselves Even the best intentions can be left by the wayside as busy lives take over. Fortunately, there are things that you can do to increase your chances of success. There’s a difference between dreaming big...
Christmas is the season of joy, gift-giving and… loneliness? Christmas and the festive season can be a magical time filled with family and friends getting together to share food, presents and memories. But for some, this time of year only highlights a lack of...