“We’re all in it together” – Emma Lockwood

“We’re all in it together” – Emma Lockwood

“I relish my clear, calm head and have no desire to give that up.” Before OYNB I was predominantly a social drinker, so my triggers tended to be sporting events and nights out with friends. I still had a lot of alcohol in the house after choosing to take a...
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Random acts of kindness to brighten someone’s day

Random acts of kindness to brighten someone’s day

Doing something nice for someone else is a surefire way to put a smile on their face, and when better to do so than during a time when anxiety and stress may be higher than normal. These random acts of kindness don’t need to be over the top gestures either, they can...
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What to do whilst in lockdown // One Year No Beer

What to do whilst in lockdown // One Year No Beer

Following the lead from many other countries across the world, the UK Government recently announced that we would enter into a national lockdown. Whilst this didn’t come as a shock following the global pandemic, the declaration that off-licences were deemed an...
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Tools for anxiety and conserving mental health

Tools for anxiety and conserving mental health

Updated Apr 3, 2020 During these uncertain times, it is important to take time to consider the potential impacts on your mental health and arm yourself with the tools you need to manage this effectively.  Just like physical health, your mental health needs to be...
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Some reassurance in a time of heightened anxiety

Some reassurance in a time of heightened anxiety

In times like these, when stress and anxiety levels are high, it is more important than ever to remember to take care of our bodies, minds, and to utilise the power of community.  When it comes to keeping healthy over the coming months, in light of the COVID-19...
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