What is a digital detox and why should we take one?

What is a digital detox and why should we take one?

A digital detox can offer a number of benefits and we have some easy tips and tricks to sustainably reduce your daily screen time.  Technology, we are surrounded by it. Whether it is personal phones, laptops or smart watches, or tech we encounter when we are out in...
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“It was a light bulb moment” – Neil Manock

“It was a light bulb moment” – Neil Manock

“The challenge aspect gave me huge motivation and also made it a lot easier to tell people what I was doing” 1st March 2019. The first day of my OYNB challenge and the start of my journey. What had brought me to that point? For as long as I could remember...
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Why did I stop drinking? The Gay Sober // One Year No Beer

Why did I stop drinking? The Gay Sober // One Year No Beer

Why did I make the decision to stop drinking alcohol altogether? Bottom line. I was drinking too much. Was I hiding bottles of vodka in the dishwasher like Phil Mitchell did in the 90’s? No.  Was I about to lose my house or be sacked from my job? No.  Did I hit the...
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