Get fit AF for summer! – by Ali Roff

Get fit AF for summer! – by Ali Roff

Don't forget to check out the 3 easy daily work out ideas at the end of this article! We’ve all been there, the first days of summer arrive and as we peel the jumpers and jeans off and step into our light, flowy summer wardrobe, we realise our body confidence isn’t...
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Where Have All My “Alcohol Free” Super Powers Gone?

Where Have All My “Alcohol Free” Super Powers Gone?

Having just spent the last few weeks on my alcohol-free adventures travelling from Singapore to Houston and back to London again, I have championed my ability to look jet lag in the face and laugh. I also rarely ever get sick. I cannot remember the last time I even...
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I quit drinking alcohol and jumped back on the bike

I quit drinking alcohol and jumped back on the bike

Last Friday was 90 days and I started it with a 05:45 cycle for an hour with a mate, to return for breakfast with my kids before heading off to work with a spring in my step and a smile on my face. This is my new routine a few days each week and I have never before...
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