Achieving My Someday Goals – By Karolina Rzadkowolska

Achieving My Someday Goals – By Karolina Rzadkowolska

It’s safe to say I was operating my life at 50 percent of my fullest potential. Fifty percent wasn’t too bad. I had a great marriage with a man I loved. A career in higher education that made me feel like I was giving back. I worked out, ate my fruits and vegetables...
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Get fit AF for summer! – by Ali Roff

Get fit AF for summer! – by Ali Roff

Don't forget to check out the 3 easy daily work out ideas at the end of this article! We’ve all been there, the first days of summer arrive and as we peel the jumpers and jeans off and step into our light, flowy summer wardrobe, we realise our body confidence isn’t...
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“I felt more energised” – Sarah Swainsbury

“I felt more energised” – Sarah Swainsbury

I was due to run the London Marathon on 28th April 2019. It got to March and although my training was going fine, I just felt like my performance on race day could benefit from me quitting the booze for a month leading up to the race. I am a fitness instructor and so...
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