8 Years Alcohol-Free

8 Years Alcohol-Free

I decided to quit alcohol over 8 years ago. It is probably the biggest and most impactful decision of my life to date. It took some time to come to this decision. I had quit alcohol twice previously. Once for 6 months and another time for 9 months but caved into peer...
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Alcohol-Free On Holiday – by Rhona Reid

Alcohol-Free On Holiday – by Rhona Reid

Whether you’re going long haul or planning a staycation at Chez Moi, holiday season is beckoning to us so hard, we can almost feel the sand between our toes.   OYNB On Vacation Some people want unadulterated relaxation from their vacation, with nothing more to do than...
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Positive Ways to Relieve Anxiety – by Matt Boyle

Positive Ways to Relieve Anxiety – by Matt Boyle

One of the many reasons someone may choose to give up alcohol includes improving mood and reducing symptoms of anxiety. As shown in the OYNB study conducted with Stirling University, 62% of people felt happier after a 90 day break from booze, and similarly 74%...
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