Alcohol and Culture

Alcohol and Culture

Alcohol is a big part of culture, influencing traditions and daily life in the UK. It's deeply rooted in society and impacts how people interact and celebrate. Socially drinking, whether at the pub or during festivals, brings people closer and creates a sense of...
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World Wellbeing Week 2020: What does it mean to be well?

World Wellbeing Week 2020: What does it mean to be well?

World Wellbeing Week was established to promote overall awareness for the all encompassing aspects of wellbeing. But do you know what it means to be well? Wellbeing and wellness are words that we see across the internet or in the media, but do we know what they...
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A Simple Unlock with Chris Laping

A Simple Unlock with Chris Laping

“It’s the little details that are vital. Little things make big things happen.” —John Wooden “Work hard. Play hard.” That used to be my mantra. I gripped my professional success like a child grips a comfort-blanket. Every bad habit was excused by me saying, “This is a...
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Life after lockdown

Life after lockdown

How do we prepare to go back to our old routines, and are there any lessons we can carry into the rest of our lives? It can be hard to imagine going back to ‘normal’ after all that has happened, and continues to happen across the globe. However, inevitably, life will...
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Why you should upgrade your challenge

Why you should upgrade your challenge

Want to make long lasting habit change? Upgrading your challenge can help you to achieve exactly that! Many people start off their alcohol-free journey by dipping their toes in the water with the 28-Day Alcohol-Free Challenge, and you can experience plenty of benefits...
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