Ways to practise self-kindness and compassion

Ways to practise self-kindness and compassion

We often jump to discuss the topic of self-kindness and compassion in times of stress or hardship (which is important!) but we should equally be normalising treating ourselves with kindness and compassion on the daily.  What do we mean by self-kindness and compassion?...
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Future focus: How to build towards your ideal lifestyle

Future focus: How to build towards your ideal lifestyle

Ever heard of the saying “where your attention goes, your energy flows?” Well, it’s true! And you can utilise this to your advantage when working towards the life you want to live. Close your eyes and imagine what a picture perfect lifestyle looks like for you. What...
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Preparing for social occasions after lockdown

Preparing for social occasions after lockdown

Depending on where you are in the world and the restrictions in place, you may be able to spend a little more time with friends and loved ones soon. And what brilliant news this is! So many of us have been waiting for the moment that we can see our nearest and dearest...
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How to find balance in your diet

How to find balance in your diet

Balance is a buzzword you will hear a lot when talking about diet and nutrition – but what does a balanced diet actually mean? When on a quest to improve your health and wellbeing, making a stop to look at your diet is often a common step. What you put in your...
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