What is a digital detox and why should we take one?

What is a digital detox and why should we take one?

A digital detox can offer a number of benefits and we have some easy tips and tricks to sustainably reduce your daily screen time.  Technology, we are surrounded by it. Whether it is personal phones, laptops or smart watches, or tech we encounter when we are out in...
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The benefits of taking cold showers

The benefits of taking cold showers

Believe it or not, there are a number of proven benefits to incorporating cold showers into your daily routine.  In today’s day and age when we have power and electricity at the push of a button, why might we want to revert back to taking an icy cold shower? It may...
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What to do whilst in lockdown // One Year No Beer

What to do whilst in lockdown // One Year No Beer

Following the lead from many other countries across the world, the UK Government recently announced that we would enter into a national lockdown. Whilst this didn’t come as a shock following the global pandemic, the declaration that off-licences were deemed an...
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