New year, new you? How going alcohol-free in 2022 can help you achieve your life goals
Many of us will be happy to see the back of 2021. There are few better ways of getting 2022 off to a winning start than going alcohol-free. Here’s why… Wherever you were in the world over the course of last year, we can all agree that 2021 was one heck of a time. The...
New Year’s resolutions – How to set realistic goals and stick to them
It’s not always easy to stick to the goals we set for ourselves Even the best intentions can be left by the wayside as busy lives take over. Fortunately, there are things that you can do to increase your chances of success. There’s a difference between dreaming big...
Help prevent loneliness and spread a little joy this Christmas
Christmas is the season of joy, gift-giving and… loneliness? Christmas and the festive season can be a magical time filled with family and friends getting together to share food, presents and memories. But for some, this time of year only highlights a lack of...
Alcohol Awareness Week: Alcohol and relationships
Raising awareness around drinking It’s Alcohol Awareness Week (organised by Alcohol Change UK), and this year’s theme is alcohol and relationships. Makes sense, right? Alcohol and relationships are intertwined. Socialising with the people in our lives is exactly when...
Effective coping strategies: How to manage stress without alcohol
Ever poured a glass of wine and thought ‘I deserve this’ after a long, stressful day? Actually, we think you deserve better. Research has shown the link between stress and drinking – when an individual is under more stress, they are more likely to drink...
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