Taking a look at your current habits can help you live a happier and healthier lifestyle. Sometimes we don’t even realise what current routines could be negatively impacting our mental health, or what simple steps and habits could improve our overall wellbeing. It’s...
Sharing all the highs and lows of your alcohol-free journey can be a powerful thing. And not just for others—for you, too. Sure, sharing experience can be a daunting prospect. Will people judge you for sharing difficult experiences? Will it look like bragging to share...
If one of your goals is to cut back on how much you’re drinking, then we have some tips for how to do exactly that! Set yourself goals. Get rid of temptation. Keep yourself busy! Change up your social activities. Keep a diary or track your experiences. Speak out....
Research shows significant links between alcohol consumption and cancer. Taking preventative measures as early as you can could reduce your risk long term. It’s World Cancer Day 4th February, so to mark the occasion we have looked into the research exploring links...
Drinking is often seen as part of UK life and culture. We have pubs on every corner, and many activities are centred around drinking. You probably know more people who drink than those who don’t. Alcohol is so normalised that it seems you must justify why you’re not...
For many of us, the beginning of a new year often means a new diet. Here, we unpack five things about the relationship between dieting and drinking – the two are more connected than you might think… Dieting. An estimated 26 million people in the UK alone have...