Help prevent loneliness and spread a little joy this Christmas
Christmas is the season of joy, gift-giving and… loneliness? Christmas and the festive season can be a magical time filled with family and friends getting together to share food, presents and memories. But for some, this time of year only highlights a lack of...
Christmas drinking peer pressure: tips and advice for cutting back
Dreading the pressure to drink this festive season? Worried about temptations? We’re here to help Andy Williams famously crooned that the festive season is ‘the most wonderful time of the year’, but for those of us keeping away from the booze, Christmas is awash with...
Positive psychology: Showing gratitude can increase happiness
Grateful, thankful, appreciative or pleased. How focusing on the positive can make you a happier person At this time of year it’s common for people to consider what they’re thankful for – but no matter what you celebrate, there are benefits to making time to...
How to overcome FOMO
Don’t let FOMO (or fear of missing out) hold you back from alcohol freedom! We hear FOMO is one of the biggest reasons stopping people from getting stuck into an alcohol-free challenge – even when alcohol isn’t that appealing anymore. There is a big event coming...
Effective coping strategies: How to manage stress without alcohol
Ever poured a glass of wine and thought ‘I deserve this’ after a long, stressful day? Actually, we think you deserve better. Research has shown the link between stress and drinking – when an individual is under more stress, they are more likely to drink...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
