Alcohol’s impact on sports performance and fitness

Alcohol’s impact on sports performance and fitness

Have you been looking for a way to enhance your sports performance, or to beat your personal best in exercise? We may have just the answer… Okay okay, so it might sound obvious – but alcohol, being a diuretic and a substance that changes how your body...
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The best alcohol-free or low alcohol red wines

The best alcohol-free or low alcohol red wines

Looking for our recommendations for the best alcohol-free or low alcohol red wines? You have come to the right place. As with any kind of wine, alcoholic or not, there are a number of elements that must come together to create something that tastes good, and of...
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What is a digital detox and why should we take one?

What is a digital detox and why should we take one?

A digital detox can offer a number of benefits and we have some easy tips and tricks to sustainably reduce your daily screen time.  Technology, we are surrounded by it. Whether it is personal phones, laptops or smart watches, or tech we encounter when we are out in...
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Life after lockdown // One Year No Beer

Life after lockdown // One Year No Beer

How do we prepare to go back to our old routines, and are there any lessons we can carry into the rest of our lives? It can be hard to imagine going back to ‘normal’ after all that has happened, and continues to happen across the globe. However, inevitably, life will...
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