Our recommendations for the best journaling apps

Our recommendations for the best journaling apps

Interested in finding out about the latest and greatest apps to motivate you to journal each day? Here are our top recommendations! Journaling has attracted some attention in recent years due to its association with goal setting, motivation and productivity, and a...
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Are there any health benefits to wine?

Are there any health benefits to wine?

Have you heard red wine has a range of health benefits? We reckon there are far better sources of the vital vitamins and minerals you need. Here are some brilliant alternative ways to boost your health without wine.  You’ve probably heard the headlines and reports...
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How to avoid being influenced by peer pressure

How to avoid being influenced by peer pressure

Feeling pressured to drink when you are with your friends? You are not alone… here are our top tips for not giving into peer pressure! “Come on, just have one! Don’t be boring, you know you want to…!” If you have been out drinking socially, it’s likely you have heard...
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Mindfulness: Back to basics and busting some myths

Mindfulness: Back to basics and busting some myths

What does being mindful really mean, what is it, and most importantly, what is it not? With an increasing awareness about mental health and the importance of preserving and protecting our minds from the stresses of busy everyday lives, mindfulness as a concept has...
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