The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Parents under pressure

Parents under pressure

Life can be stressful, chaotic and challenging even when you only have yourself to consider. Add in parental responsibilities? That is turning up the heat! There are a lot of expectations placed on parents. To raise well behaved children, to know what to do in high...

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I feel empowered – Trisha Fox

I feel empowered – Trisha Fox

I like myself, and feel I deserve a life *without* alcohol! I’d been a heavy drinker since my forties, when I was working in marketing communications. I did quite a few alcohol-free bouts, and they always ended with: “I deserve a bottle of nice winel.” That bottle...

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The truth about hangovers 

The truth about hangovers 

Ever had one too many the night before? Yup, then you’ve almost certainly experienced a hangover.  You and every other adult you know, right? Thumping headache, dry mouth and only a fuzzy memory of what happened to get you there? Yes, my friend, that’s a hangover. And...

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273 days into my alcohol-free challenge –  Nigel Jones

273 days into my alcohol-free challenge – Nigel Jones

Two roads diverged in a wood, and I —I took the one less travelled by, and that has made all the difference The funny thing about this whole escapade is that I did not consider myself to have a drink problem, when I was part of the ‘drinking tribe’ – probably one of...

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Everything about OYNB made sense to me – Teresa Fowler

Everything about OYNB made sense to me – Teresa Fowler

To know they are proud of the changes I’ve made is the best feeling in the world. I woke up on the morning of June 28th, 2020 to a video my son, Matthew, had sent me. I had been drunk to the point of blacking out the night before, which had been becoming more and more...

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Understanding the habit loop: Change your habits

Understanding the habit loop: Change your habits

Do you find yourself doing things, just because that’s what you’ve always done? We introduce you to the habit loop. Habits are behaviours that are repeated so often, they become almost subconscious—they’re part of your routine and can be tricky to break. Some habits...

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I feel like I have a superpower! – Shannon Johnson

I feel like I have a superpower! – Shannon Johnson

I have invested in my own personal growth and the payoffs keep rolling in. Here’s the thing… I got into the habit of thinking that life was more fun with a drink, that drinking is a valid way to celebrate a win. Habits are funny things, doing things the way you have...

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Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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