The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

“I feel like I can sparkle again” – Wendy Gordon

“I feel like I can sparkle again” – Wendy Gordon

It all started six years ago when I seemed to “sign off” with many aspects of my life. I think my story would resonate with many women my age (56) who have been through the change of life or whatever you want to call it. Overnight I went from an all-out competitive...

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Achieving Our Level Of Greatness: Adele Tevlin | OYNB 080

Achieving Our Level Of Greatness: Adele Tevlin | OYNB 080

One Year No Beer Podcast Episode 080 - Achieving Our Level Of Greatness with Adele Tevlin  Which is better for health and weight loss, paleo or veganism? Is one diet really better than all the others? Or is weight loss more about mindset and what works for you as an...

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“One day at a time and I AM HAPPY” – Eva Einarsdottir

“One day at a time and I AM HAPPY” – Eva Einarsdottir

I had been noticing this ad on my Facebook feed from some group called OYNB, I glanced at it and thought; nah that’s not for me I don’t drink beer. I’m a 'wine girl'. But there was a word in the heading that caught my attention. Habits...  And since then, I’ve spent...

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Affirmations To Fire Up Your Life: Hal Elrod | OYNB 079

Affirmations To Fire Up Your Life: Hal Elrod | OYNB 079

One Year No Beer Podcast Episode 079 - Affirmations To Fire Up Your Life with Hal Elrod  Can changing your morning routine change your life? And what do you have to do to not only grow on a personal level, but also get out of your comfort zone, challenge yourself, and...

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The industries with the booziest workplace cultures

The industries with the booziest workplace cultures

Workplaces and alcohol have a long and tipsy history together - from 60's era Mad Men to the beer fridge nestled next to the ping pong table in the office games room today. For most workers, telling them they can’t roll into the office stinking of alcohol is...

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An alcohol-free festive period – by Jamie Costello

An alcohol-free festive period – by Jamie Costello

Heading towards the festive period, it’s pretty difficult to get away from the indulgences that this can bring, including the alcohol that comes excessively with it. Whether you’re heading to German markets for a bit of mulled wine, enjoying a pre-dinner glass of...

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International Men’s Day – by Rhona Reid

International Men’s Day – by Rhona Reid

International Men’s Day takes place on the 19th November. It’s a good opportunity to shine a spotlight on the issues that affect men, one of which is the pressure on men to drink.  “On 19th November, International Men’s Day celebrates worldwide the positive value men...

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