The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Power of Possibility | OYNB Podcast 068

Power of Possibility | OYNB Podcast 068

One Year No Beer Podcast Episode 068 – Power of Possibility with Pete Cohen Today’s guest is a motivational speaker, business coach, and bestselling author. Pete Cohen joins the One Year No Beer podcast to talk about addiction, delayed gratification, and meditation,...

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8 Years Alcohol-Free

8 Years Alcohol-Free

I decided to quit alcohol over 8 years ago. It is probably the biggest and most impactful decision of my life to date. It took some time to come to this decision. I had quit alcohol twice previously. Once for 6 months and another time for 9 months but caved into peer...

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Meeting the Challenge | OYNB Podcast 066

Meeting the Challenge | OYNB Podcast 066

One Year No Beer Podcast Episode 066 – Meeting the Challenge with Louise Vickers   If you’re new to One Year No Beer, or if you’re just considering taking a challenge and starting to change your relationship with alcohol, you may be wondering not just about the...

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“I've got my zest for learning back” – Sue Spooner

“I've got my zest for learning back” – Sue Spooner

I started drinking around the age of 14 and drank through out my teens, thinking it was cool and fun. The only breaks I had from alcohol were when I had my 3 children in the 80’s but after a very long messy divorce my drinking went from fun to misery. I was drinking...

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Alcohol-Free On Holiday – by Rhona Reid

Alcohol-Free On Holiday – by Rhona Reid

Whether you’re going long haul or planning a staycation at Chez Moi, holiday season is beckoning to us so hard, we can almost feel the sand between our toes.   OYNB On Vacation Some people want unadulterated relaxation from their vacation, with nothing more to do than...

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Positive Ways to Relieve Anxiety – by Matt Boyle

Positive Ways to Relieve Anxiety – by Matt Boyle

One of the many reasons someone may choose to give up alcohol includes improving mood and reducing symptoms of anxiety. As shown in the OYNB study conducted with Stirling University, 62% of people felt happier after a 90 day break from booze, and similarly 74%...

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Rise to the Challenge

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