The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

7 Top Tips to Bust the Alcohol Habit

7 Top Tips to Bust the Alcohol Habit

Trying to quit alcohol is tough. The psychological conditioning and societal pressure to continue to drink is immense. What we have discovered at OYNB is that almost anyone can break this bad habit, if they prepare like an athlete. Here are our top 7 tips that will...

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Here’s what you’ll look like after 118 alcohol-free days

Here’s what you’ll look like after 118 alcohol-free days

This is Stefan. Stefan came to Andy and I back at the start of the year when he realised his relationship with alcohol wasn’t a healthy one. He was no alcoholic, but he’d certainly become too reliant on it, found himself having almost a constant hangover, the pounds...

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Where Have All My “Alcohol Free” Super Powers Gone?

Where Have All My “Alcohol Free” Super Powers Gone?

Having just spent the last few weeks on my alcohol-free adventures travelling from Singapore to Houston and back to London again, I have championed my ability to look jet lag in the face and laugh. I also rarely ever get sick. I cannot remember the last time I even...

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I quit drinking alcohol and jumped back on the bike

I quit drinking alcohol and jumped back on the bike

Last Friday was 90 days and I started it with a 05:45 cycle for an hour with a mate, to return for breakfast with my kids before heading off to work with a spring in my step and a smile on my face. This is my new routine a few days each week and I have never before...

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Happy Friday! Let's Get Smashed!

Happy Friday! Let's Get Smashed!

So not so long ago for me, I’d probably be at work right now absolutely HANGING. I would be comparing some phone pictures with my colleagues trying to work out what the hell I was wearing and who I was with. I’d be watching the clock for lunchtime and seeing if anyone...

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Why we can’t all “just stop drinking”

Why we can’t all “just stop drinking”

How many times have you heard this: “Well if you want to stop drinking, just stop drinking?” Ok smarty pants, here’s why your statement is irrelevant to most of us: First of all, since before we were even able to walk we heard the pop of the cork, the psst of the can...

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Going Sober For October?  WHY Bother & HOW to Succeed

Going Sober For October? WHY Bother & HOW to Succeed

When was the last time you were sober for a month? Completely alcohol-free?  Maybe when you were really young - 14? 15? Boozing is so imprinted in our society that by the time we are teenagers, we’re using this drug regularly, and we’ll likely keep using alcohol for...

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£52 Billion & OYNB – The True Cost of Alcohol

£52 Billion & OYNB – The True Cost of Alcohol

Anyone that has ever had more than a few drinks at a party or let things go a little wild for a change knows the pains of a hefty hangover the next day. There’s the headache, nausea, or even the social pain that comes from making a fool of yourself in front of...

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Was Your Alcohol-Free Weekend All You Wanted It To Be? No?

Was Your Alcohol-Free Weekend All You Wanted It To Be? No?

Then Listen Up! When we go alcohol-free our lives potentially EXPLODE - in an amazing way.  Unexpectedly, we feel alive, alert, and we have time and motivation to do more. We are interested in life again. Alcohol-free weekends are not about laying in bed as long as...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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