The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

This is why just ‘one' drink can change your life

This is why just ‘one' drink can change your life

The lads are going for a drink. You decide to join them for a quick 1. But it’s not 1, it’s 4. You miss the train and tell a few lies to cover up the 1 that was really 4. ‘The train was cancelled, I had a meeting…’ Your partner knows deep down you’re lying. Its a...

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Alcohol and Relationships | OYNB Podcast 039

Alcohol and Relationships | OYNB Podcast 039

One Year No Beer Podcast Episode 039 – Alcohol and Relationships with Jennifer Fairbairns Drinking can have a profound effect not just on the person doing the drinking, but on their relationships with others as well. This is true whether one person in...

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The Joy of Sobriety | OYNB Podcast 038

The Joy of Sobriety | OYNB Podcast 038

One Year No Beer Podcast Episode 038 – The Joy of Sobriety with Catherine Gray  People who are struggling with drinking often feel the need to hide not just their drinking, but also the things that they do when they’re drinking. This can lead to lying or omitting...

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Finding Meaning Through Meditation | OYNB Podcast 037

Finding Meaning Through Meditation | OYNB Podcast 037

One Year No Beer Podcast Episode 037 – Finding Meaning Through Meditation with Justin Caffrey When tragedy strikes, it can be easy to retreat into anything that looks like it could be a form of escape, whether that’s a bottle of alcohol or some other destructive...

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Planning Intentional Action | OYNB Podcast 036

Planning Intentional Action | OYNB Podcast 036

One Year No Beer Podcast Episode 036 – Planning Intentional Action with Chris Guillebeau When you want to make changes in your life or challenge yourself in some way, it’s not enough just to wait for it to happen. You have to make it happen by taking action, and in...

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Climbing Mount Snowdon | OYNB Podcast 035

Climbing Mount Snowdon | OYNB Podcast 035

One Year No Beer Podcast Episode 035 – Climbing Mount Snowdon with OYNB Members Today’s podcast episode comes to you from Dinorwig Lodge in Wales, where a number of One Year No Beer members have gathered to take part in a challenge: climbing Mount Snowdon, the highest...

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The Power of Change | OYNB Podcast 034

The Power of Change | OYNB Podcast 034

One Year No Beer Podcast Episode 034 – The Power of Change with Josh Quigley Life can sometimes take you to very dark places, whether or not you struggle with alcohol. If you’re dealing with mental health problems, like depression, it can be difficult to overcome any...

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Discovering Your Truth | OYNB Podcast 033

Discovering Your Truth | OYNB Podcast 033

One Year No Beer Podcast Episode 033 – Discovering Your Truth with Lee Davy Today’s podcast was recorded on World Book Day, and we want to take a moment to remind listeners about our book, The 28 Day Alcohol-Free Challenge, which you can find on bookstore shelves and...

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The Importance of Dreams

The Importance of Dreams

Recently someone approached me who was very worn down by the drink.  Drinking every day, to numb out and overcome the feelings of hopelessness.  She felt trapped in her life.  She said she was "too overwhelmed to dream." She tried our challenge and although she...

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Busting Down Barriers | OYNB Podcast 032

Busting Down Barriers | OYNB Podcast 032

One Year No Beer Podcast Episode 032 – Busting Down Barriers with Adi Jaffe When you look closely at the stigmas that are attached to people who are labeled alcoholics, it’s easy to understand why many people who struggle with alcohol fail to seek help, even if they...

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Being Accountable | OYNB Podcast 031

Being Accountable | OYNB Podcast 031

One Year No Beer Podcast Episode 031 – Being Accountable with Sally Wilkinson Deciding to give up alcohol for a period of time is something of an adventure. When you’re starting out, you don’t know what your life is going to look like without the alcohol. You also...

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Stopping drinking is a time of reflection

Stopping drinking is a time of reflection

Stopping drinking is a time of reflection A strange thing happens when we stop drinking. When the beer goggles are removed it’s often a time of reflection and the chance to weigh up one’s life. This can often lead us to compare our lives to those around us. In truth,...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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