The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Four hidden ways alcohol is affecting your health

Four hidden ways alcohol is affecting your health

Is alcohol affecting my health? Yes and here are 4 hidden reasons why For years I dabbled in exercise, mindfulness, yoga and even tried the occasional salad, but I could never get a decent run with any of these healthy lifestyle changes. Exercise routines would be...

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Does alcohol unleash our creativity?

Does alcohol unleash our creativity?

I hear the same story over and over that alcohol and creativity go hand in hand. Great writers, poets, musician, actors all drank and in their delirium created great works. Or did they? Are these just drunken folk tales we spin to feed the alcohol deception? A...

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Giving Up Alcohol Is Easier If You Prepare For Success!

Giving Up Alcohol Is Easier If You Prepare For Success!

Giving Up Alcohol Is Easier If You Prepare For Success! Giving up alcohol is pretty tough no matter what type of drinker you are. At OneYearNoBeer, we have discovered that trying to wing it simply does not work. You have to prepare like an athlete. This is why our...

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Alcohol is a powerful state changer (Part 1)

Alcohol is a powerful state changer (Part 1)

State - the particular condition that someone or something is in at a specific time. Alcohol is a powerful state changer. Once the first drink is poured the placebo of what's to follow kicks in and your state can change in an instant. The stress of the day melts,...

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What comes after drink responsibly?

What comes after drink responsibly?

For a long time it felt, to me, as though there are only two options when it came to alcohol: Option 1: This is where in my view the vast majority of our society sits. They believe in the marketer's paradise that you need to drink alcohol, in any amount, to be cool,...

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Andy's story part 1 – Never again!

Andy's story part 1 – Never again!

My life Happy-AF It was 1 am Saturday night - I was in Kilkenny, Ireland the home of drink and I was on the dance floor with my wife and best friends in the world. We were all crowded around one of the lads, who had just taken over the mic with impromptu gusto and was...

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How to quit alcohol – Top 7 tips 

How to quit alcohol – Top 7 tips 

Trying to quit alcohol is tough. The psychological conditioning and societal pressure to continue to drink is immense. What we have discovered at OYNB is that almost anyone can break this bad habit, if they prepare like an athlete. Here are our top 7 tips that will...

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Managing Holidays | OYNB Podcast 023

Managing Holidays | OYNB Podcast 023

One Year No Beer Podcast Episode 023 – Managing Holidays with Ruari and Andy We are both reunited for today’s episode of One Year No Beer! The launch of OYNB+ was a HUGE success, with over 60,000 new people signing up to change their lives. We are still working on the...

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Turning On the Right Mindset for Success | OYNB Podcast 022

Turning On the Right Mindset for Success | OYNB Podcast 022

One Year No Beer Podcast Episode 022 – Turning On the Right Mindset for Success with Tim Davies It’s the final countdown! The end of the epic OYNB+ launch is approaching! Andy (who is on holiday, the bugger) and I are in awe of how this group is coming together. We’ve...

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Goal Setting in Life and Business | OYNB Podcast 021

Goal Setting in Life and Business | OYNB Podcast 021

One Year No Beer Podcast Episode 021 – Goal Setting in Life and Business with John Lee Dumas OYNB+ IS NOW LIVE! OYNB+ is our re-designed platform for our brand new forum that’s available now exclusively for our members. Right now I’m watching people log in and create...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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