The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Andy's story part 1 – Never again!

Andy's story part 1 – Never again!

My life Happy-AF It was 1 am Saturday night - I was in Kilkenny, Ireland the home of drink and I was on the dance floor with my wife and best friends in the world. We were all crowded around one of the lads, who had just taken over the mic with impromptu gusto and was...

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How to quit alcohol – Top 7 tips 

How to quit alcohol – Top 7 tips 

Trying to quit alcohol is tough. The psychological conditioning and societal pressure to continue to drink is immense. What we have discovered at OYNB is that almost anyone can break this bad habit, if they prepare like an athlete. Here are our top 7 tips that will...

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Managing Holidays | OYNB Podcast 023

Managing Holidays | OYNB Podcast 023

One Year No Beer Podcast Episode 023 – Managing Holidays with Ruari and Andy We are both reunited for today’s episode of One Year No Beer! The launch of OYNB+ was a HUGE success, with over 60,000 new people signing up to change their lives. We are still working on the...

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Turning On the Right Mindset for Success | OYNB Podcast 022

Turning On the Right Mindset for Success | OYNB Podcast 022

One Year No Beer Podcast Episode 022 – Turning On the Right Mindset for Success with Tim Davies It’s the final countdown! The end of the epic OYNB+ launch is approaching! Andy (who is on holiday, the bugger) and I are in awe of how this group is coming together. We’ve...

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Goal Setting in Life and Business | OYNB Podcast 021

Goal Setting in Life and Business | OYNB Podcast 021

One Year No Beer Podcast Episode 021 – Goal Setting in Life and Business with John Lee Dumas OYNB+ IS NOW LIVE! OYNB+ is our re-designed platform for our brand new forum that’s available now exclusively for our members. Right now I’m watching people log in and create...

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Mindfulness Myth Busting  | OYNB Podcast 020

Mindfulness Myth Busting | OYNB Podcast 020

One Year No Beer Podcast Episode 020 – Mindfulness Myth Busting with Dr. Itai Ivtzan  I am hosting today’s episode of One Year No Beer all by my lonesome. Ruari is out taking care of the last minute details of our second launch, and we’re both really excited for you...

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Finding Your Authentic Self | OYNB Podcast 019

Finding Your Authentic Self | OYNB Podcast 019

One Year No Beer Podcast Episode 019 – Finding Your Authentic Self with Scott Harrison We are always talking about how quitting drinking can transform yourself. One of the key components of the One Year No Beer challenge is to help you uncover your authentic self. You...

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Better Sleep & Health | OYNB Podcast 018

Better Sleep & Health | OYNB Podcast 018

One Year No Beer Podcast Episode 018 – Better Sleep & Health with Shawn Stevenson We get so many questions from OYNBers just starting out their 90-day challenge regarding sleep. Why can’t I fall asleep? Why can’t I stay asleep? Why is so sleep so hard to get?...

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A Happy New Year | OYNB Podcast 017

A Happy New Year | OYNB Podcast 017

One Year No Beer Podcast Episode 017 – Forging Ahead Into 2017 with Andy and Ruari In today’s episode, Andy and Ruari are giving an exclusive sneak peek to the amazing launch of OYNB+ coming in February! Head over to our Facebook to sign up now with our limited time...

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An Adventure Focused Approach | OYNB Podcast 016

An Adventure Focused Approach | OYNB Podcast 016

One Year No Beer Podcast Episode 016 – An Adventure Focused Approach with James Fell You can still be a social butterfly without drinking. One of the biggest challenges we see people facing with One Year No Beer is how to deal with the big changes to their social...

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Forget Moderation | OYNB Podcast 015

Forget Moderation | OYNB Podcast 015

One Year No Beer Podcast Episode 015 – Forget Moderation This Is Now And Again With Ruari And Andy In today’s episode, the two of us are taking a deeper dive into the first 90-day challenge of our One Year No Beer Challenge. We want to clear up any confusion about the...

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