The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Never again! (How to give up drinking)

We have all done it.   After the monster session full of self-loathing and regret we promise ourselves that we will never drink again, never put our bodies through this again. Only to be undone a few days later.   For me, this happened weekly. I didn’t need...

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I had made it – One year no beer

This was a major ‘pat on back’ moment. I had just completed my one year of zero alcohol. The challenge I had set myself and failed many times before was now in the bag. I felt on top of the world. My life now was almost unrecognisable to the one I had left behind a...

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Top 10 Hacks to Implement New Habits

This is what OneYearNoBeer is all about, becoming aware of your bad habits, and replacing them with good healthy new ones that will help you lead a happy and fulfilling life.  But the journey from Bad habit land to skipping down the road with angel dust behind you is...

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Is alcohol robbing you of your passions?

We know that alcohol steals our time on this planet. The hangovers, lethargy and anxiety shrink our worlds.  Every one of us has talents and strengths that are often buried in a sea of alcohol. When we use our strengths or follow our passions very often we experience...

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Don’t give up alcohol tomorrow – make it happen today

Why do we think we will be perfect tomorrow? How many times will we start the diet, the exercise plan, quit the drink, tell the boss where to go… tomorrow.   We have all done it hundreds of times, why does this keep happening?   The reason is because we...

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Tomorrow I will quit alcohol forever

You may have heard the story about the guy, who is totally 100% determined to give up alcohol. He decides there and then, tomorrow is the day; tomorrow I will give up drinking for good! To help with this process he finds a large piece of paper and writes in large bold...

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What might you achieve without alcohol in your life?

What might you achieve without alcohol in your life?

‘Most men live lives of quiet desperation and go to the grave with the song still in them’ - Henry David Thoreau   I love this quote, it is a wonderful wake up call on numerous levels. I find it sad that so many people, for all the bravado, are leading lives of...

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Energy – Quit alcohol for 90 days and get yours back

Energy – Quit alcohol for 90 days and get yours back

Many of our members have attempted to quit alcohol in the past or tried a Dry January but never managed to stop drinking long enough to feel the magic a real break brings. One of the biggest upsides to the OneYearNoBeer challenge is the vitality, zest and energy you...

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Rise to the Challenge

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