The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

The Morning Miracle | OYNB Podcast 006

The Morning Miracle | OYNB Podcast 006

One Year No Beer Podcast Episode 6 - with Jeff Sanders In this episode, One Year No Beer Co-Founder Andy Ramage interviews Jeff Sanders. Jeff is the author of the #1 Amazon best-selling book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast. He is...

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Cool AF Spirit | OYNB Podcast 005

Cool AF Spirit | OYNB Podcast 005

One Year No Beer Podcast Episode 5 - with Ben Branson In this episode, OneYearNoBeer Co-Founder, Ruari Fairbairns, interviews Ben Branson. Ben is the Founder of Seedlip, the world’s first distilled non-alcoholic spirit. ‘What to drink when you’re not drinking’ Ben has...

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Life Is An Adventure | OYNB Podcast 004

Life Is An Adventure | OYNB Podcast 004

OneYearNoBeer Podcast Episode 4 – with Ollie Phillips Imagine that you have committed most of your life to playing rugby. You have started young – at the tender age of four – and have later on developed a successful and distinguished rugby career spanning more than a...

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The Only Obstacle Is You | OYNB Podcast 003

The Only Obstacle Is You | OYNB Podcast 003

OneYearNoBeer Podcast Episode 3 – with Ryan Holiday Ryan Holiday’s books are inspired and game-changing. Also, he doesn’t drink. And he doesn’t care that he doesn’t drink. Brilliant. In this episode, One Year No Beer Co-Founder Andy Ramage interviews, you guessed it,...

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Super Dad | OYNB Podcast 002

Super Dad | OYNB Podcast 002

One Year No Beer Podcast Episode 2 – with Larry Hagner Hangovers and kids just don’t mix. In this episode, OYNB Co-Founder Ruari Fairbairns talks to Larry Hagner, founder of The Good Dad Project, co-host of its popular eponymous podcast, and a best-selling author of...

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Think It, Write It Down and Be Fit AF! | OYNB Podcast 001

Think It, Write It Down and Be Fit AF! | OYNB Podcast 001

OneYearNoBeer Podcast Episode 1 – with Jamie Alderton Welcome to our brand new podcast! In our very first episode, One Year No Beer Co-Founder, Ruari Fairbairns, talks to Jamie Alderton. Jamie, a fitness model, body transformation coach and a WBFF Pro model, runs the...

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Why Podcasts Matter

One of the greatest developments in the world of learning over the last few years is the rise of the podcast. As much as I am an avid reader, I adore listening to a select few podcasts. They offer so much more than your stereotypical 10 minute TV interview with a worn...

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Alcohol-free and loving it

Alcohol-free and loving it

'During the 90-day challenge, I rediscovered running and also the mental benefits that go with it. Now, every Sunday morning, I run 10km and I love it'. - OYNB Hero Today I have completed 90 days! Here are my highlights: I challenged myself socially. One of the...

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How Going Alcohol Free Made Me Fitter, Happier and Healthier

How Going Alcohol Free Made Me Fitter, Happier and Healthier

I’VE GOT LOADS MORE ENERGY, AND I NOW LOOK BETTER, HEALTHIER, SLIMMER. I’M FITTER AND HAPPIER. – OYNB HERO Hi all, this is my first ‘proper’ post here. I thought I’d share a few things, as I’ve made some big changes since March this year, and I thought my experience...

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My Journey to a Healthy Lifestyle and Running a Marathon

My Journey to a Healthy Lifestyle and Running a Marathon

           'I longed to find out what a year off beer would do for me, but it seems like an impossible dream'. - OYNB Hero  My journey started a year ago. Everything was going well. I have a wonderful wife and son, a nice house, and a good job. But I was broken and...

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The Almond Extract Revelation: A Tale of a Dry Baker

Today we'd like to welcome Patrick Hyland, a fellow OYNB hero and the face behind The Irish Introvert, who is gracing us with a guest post about how something so ordinary can affect his decision. He created The Irish Introvert, in his words, "to help inspire, motivate...

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Alcohol: How it affected my life, love, and helped me cope

Alcohol: How it affected my life, love, and helped me cope

'I was hesitant to share my experience; I do not want people to treat or see me differently.’ - OYNB Hero Alcohol is becoming an increasing concern in this modern world. Peer pressure, culture and tradition among others, were identified as a vital element capable of...

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Why I will never waste another minute on a hangover

Why I will never waste another minute on a hangover

'It is not that we have a short time to live, but that we waste a lot of it.’ - Seneca As I read these words from one of my hero’s, Seneca the Roman philosopher, all I could think about was death. Even writing the word ‘death’ feels uncomfortable. To be clear my...

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Rise to the Challenge

Rise to the Challenge

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