The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

An Empowering Mindset | OYNB Podcast 043

An Empowering Mindset | OYNB Podcast 043

One Year No Beer Podcast Episode 043 – An Empowering Mindset With Grant Rawlinson One barrier to giving up drinking is the feeling that you’re being asked to stop doing something you like. But another way to look at it is that you’re challenging yourself to try a new...

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My alcohol free experiment by Yvonne McAdam

My alcohol free experiment by Yvonne McAdam

Day 14 of my AF experiment and I wake up dry mouthed with a bit of a headache..... no, I didn’t have anything to drink last night..... in fact, I realised I had barely had anything to drink at all - not even water - and that’s when I realised through the hazy morning...

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More benefits than you might think… by Anne Farthing

More benefits than you might think… by Anne Farthing

A few years ago, I gave up alcohol completely for a few months for health reasons. It was hard, but not too hard, and the really great thing about it is that it has reduced my tolerance, so now I rarely want more than one glass. Better sleep, more energy and better...

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Shining Offline | OYNB Podcast 042

Shining Offline | OYNB Podcast 042

One Year No Beer Podcast Episode 042 – Shining Offline With Laura Willis One of the big problems with alcohol is that it seems so normal, acceptable, and even expected for you to drink in certain situations that it can become a routine part of your everyday life...

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SIMPLICITY + CONSISTENCY = SUCCESS by Brian & Carrie

SIMPLICITY + CONSISTENCY = SUCCESS by Brian & Carrie

Today's blog is written by Brian and Carrie, who are the superstars of Brian and Carrie Live.  Tune in live everyday to Eliminate your Limits! “Until you make the unconscious conscious, it will direct your life and you will call it fate” That quote from Carl Jung is a...

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Taking Back Control | OYNB Podcast 041

Taking Back Control | OYNB Podcast 041

One Year No Beer Podcast Episode 041 – Taking Back Control With Tom Kiely Many people don’t dive right into binge drinking. It can start out as infrequent or moderate social drinking before eventually becoming heavier and heavier, and before you know it, your drinking...

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7 alcohol-free hacks you must know about this bank holiday

7 alcohol-free hacks you must know about this bank holiday

A long weekend can kick-start many of our alcohol triggers. The combination of a bank holiday and sunshine can derail the best of intentions. But just a quick reminder before we get started — the buzz you will get from sticking to your healthy intentions will far...

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How do you drive an introvert to drink?

How do you drive an introvert to drink?

Last Saturday, five minutes before I was due on stage to talk at the fantastic 'Change your world' conference, my co-presenter and co-founder of OYNB Ruari said: ‘I am not feeling this speech; I’m thinking we throw out the slides and just talk.’ What the…????!!!!!...

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Free Video Series - The 4 Most Effective Mindset Hacks

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