Blog - One Year No Beer
“I have lost 8 stone!” – Darren Scanlon

“I have lost 8 stone!” – Darren Scanlon

I have been a party animal since my late teens. Weekend binges and any excuse for midweek beers! This carried on well into my 30’s. Weekends wasted, full of regret and weekdays spent recovering. It was a constant vicious cycle. I tried on numerous occasions to cut...

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How to make yourself lucky – by Ali Roff

How to make yourself lucky – by Ali Roff

In need of a little light entertainment last Friday night, I sat down with my husband to watch the film 2012. It is an ‘epic science fiction disaster film’ in which massive earthquakes followed by enormous tsunamis change the face of the earth completely, wiping out...

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How cravings work and how to stop them – By Ali Roff

How cravings work and how to stop them – By Ali Roff

We’ve all been there. Day three, or day twenty-three. Sitting down on the sofa at home, leaving the office, walking through our best friend’s door, or having a bath as you always do. It’s something you’ve done hundreds of times, but now you’ve decided to commit to an...

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