The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Back to Basics with Social Fit | OYNB Podcast 075

One Year No Beer Podcast Episode 075 – Back to Basics with Social Fit with Grant FlynnIn today’s episode, One Year No Beer’s Jen Fairbairns is joined by Grant Flynn of Social Fit Edinburgh. Social Fit is a free group that’s giving back to the community by encouraging...

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Discovering Your Talents | OYNB Podcast 074

One Year No Beer Podcast Episode 074 – Discovering Your Talents with Jerry LyonsIn today’s episode, you’ll hear from Jerry Lyons. Today, Jerry is the author of a popular children’s book that offers an important message that children of all ages need to hear. But that...

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Finding a Positive Outlet | OYNB Podcast 073

Finding a Positive Outlet | OYNB Podcast 073

One Year No Beer Podcast Episode 073 – Finding a Positive Outlet with Freddie Bennett-WillettsHow do you know when a fun social habit has turned into a problem? On today’s episode of One Year No Beer, we’re going to hear about the journey of Freddie Bennett-Willetts...

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“I'm so glad I found OYNB” – Claire Winning

“I'm so glad I found OYNB” – Claire Winning

I wouldn’t have said I was a huge drinker before taking this challenge, but I definitely used alcohol as a coping mechanism. I drank, whatever the occasion! I used alcohol to celebrate, commiserate, de-stress and relax. I really enjoyed a drink and wouldn’t dream of...

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How Being AF Can Save You Money – by Rhona Reid

How Being AF Can Save You Money – by Rhona Reid

Not many people stop drinking alcohol because it saves them money. However, thousands of people every year discover that going alcohol-free can save them a surprising amount of cash! The motivating reasons for quitting drinking tend to focus on the benefits to our...

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“I had absolutely nothing to fear” – Gabrielle's Story

“I had absolutely nothing to fear” – Gabrielle's Story

I decided to start the 28-Day Challenge at the beginning of April 2019. Despite numerous attempts and a variety of excuses I never managed to get past day 1, 2 or 3. I don’t know how many times I reset the start date for the challenge but it was definitely a lot.  My...

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