Blog - One Year No Beer
“I am living my best life now” – Jane Maudsley

“I am living my best life now” – Jane Maudsley

I’m a very busy, committed, passionate, determined business owner. The rollercoaster of life has been enormous. I used white wine to celebrate with, commiserate with, socialise with and deal with the intricacies of life and business. I just loved a chilled glass or...

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Self-Care and Self-Love – By Rhona Reid

Self-Care and Self-Love – By Rhona Reid

Self-care and self-love are similar, but not the same. To succeed at both, we need to tease them apart in order to understand them better. Self-care is about how we nurture ourselves physically, mentally and emotionally.   It’s about taking steps to meet our own...

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OYNB Challenge: What do I do if I have a blip?

OYNB Challenge: What do I do if I have a blip?

It’s not unusual to have a blip during an alcohol-free challenge, and you shouldn’t beat yourself up if it happens. Statistics suggest that up to 90 percent of people who try to quit alcohol have at least one slip up on their AF journey. Why do blips happen? Sometimes...

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