The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

“I have experienced so many things AF” – Christi Cox

“I have experienced so many things AF” – Christi Cox

Tackling this alcohol free challenge was a natural next step on my quest for self acceptance and self care. Life before going AF was unhappy. I didn’t feel able to experience joy. My days would start in a fog and end finishing off a bottle of wine. My youngest...

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OYNB Buddies: Friends With Real Benefits – by Rhona Reid

OYNB Buddies: Friends With Real Benefits – by Rhona Reid

We’ve all been there. Getting into a new hobby, relationship, job or mind-set can be thrilling and all consuming. Starting out with OYNB is no different! Once you’ve taken your first steps into living life with your renewed relationship with alcohol, the rewards can...

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The Right Path of Action | OYNB Podcast 060

The Right Path of Action | OYNB Podcast 060

One Year No Beer Podcast Episode 060 – The Right Path of Action with Kitty WatersGiving up alcohol and other substances can help clear your mind and allow you to see things that you couldn’t see before. But once that’s accomplished, what do you do? What...

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Creating an Alcohol-Free Beer | OYNB Podcast 059

Creating an Alcohol-Free Beer | OYNB Podcast 059

One Year No Beer Podcast Episode 059 – Creating an Alcohol-Free Beer with Rob FinkOn today’s episode of One Year, No Beer, guest Rob Fink will be joining the podcast to talk about alcohol-free, nonalcoholic, and 0.5% beers. Rob Fink is the founder and CEO...

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“The best decision I have ever made” – Holly Lucas

“The best decision I have ever made” – Holly Lucas

Before joining OYNB, I felt unable to quit drinking for longer than a few weeks. I was seeing my health decline. I was diagnosed with fatty liver at age 38 and was still drinking heavily, regularly. I realised my two sons deserved better. They are adopted, their birth...

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Calling Time on ‘Wine O’Clock’ – by Rhona Reid

Calling Time on ‘Wine O’Clock’ – by Rhona Reid

Unless you’ve stumbled upon or sought out so-called ‘Mummy Blogs’ (yep, this is a thing), you might not realise how many of them identify with the popularised link between parenting and alcohol. Or more specifically, the link between being a mother, and the resulting...

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Having an Ambition Keeps Us Motivated – Rhona Reid

Having an Ambition Keeps Us Motivated – Rhona Reid

Ambition is dynamic. It means something different to all of us and comes in all shapes and sizes. It’s worth taking a moment to figure out why having an ambition - or several - is definitely a good thing. For most of us, ambition is intrinsically linked to an...

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