The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Four easy ways to help remove beer pressure in the workplace

Four easy ways to help remove beer pressure in the workplace

Do you hold any of your business meetings in pubs? Do you routinely take new recruits out drinking as part of a rite of passage when they start? Do most of your company’s social events (like the annual office Christmas party) involve alcohol? Are employees expected to...

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Raise the bar in employee wellbeing CSR programmes

Raise the bar in employee wellbeing CSR programmes

Every business wants to be seen as being socially responsible, giving back to the community, and having an engaged workforce. But, despite this, you would be surprised how many of those same companies miss the mark completely by keeping their CSR (corporate social...

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Breathing exercises to relax the mind

Breathing exercises to relax the mind

Feeling stressed out or anxious? Relaxation is only minutes away. Luckily one of the best relaxation techniques is completely free and you can start today. Breathing exercises! All you need is a pair of lungs, your breath, and 10 minutes of quiet. Dr. Herbert Benson...

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Back to Basics with Social Fit | OYNB Podcast 074

Back to Basics with Social Fit | OYNB Podcast 074

One Year No Beer Podcast Episode 074 – Back to Basics with Social Fit with Grant Flynn In today’s episode, One Year No Beer’s Jen Fairbairns is joined by Grant Flynn of Social Fit Edinburgh. Social Fit is a free group that’s giving back to the community by encouraging...

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Discovering Your Talents | OYNB Podcast 073

Discovering Your Talents | OYNB Podcast 073

One Year No Beer Podcast Episode 073 – Discovering Your Talents with Jerry Lyons In today’s episode, you’ll hear from Jerry Lyons. Today, Jerry is the author of a popular children’s book that offers an important message that children of all ages need to hear. But that...

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Free Video Series - The 4 Most Effective Mindset Hacks

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