The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

“Each date was fun AF” – Suzy Beaumont

“Each date was fun AF” – Suzy Beaumont

My relationship with alcohol has been changing for a number years. Hangover after hangover I was beginning to become more disillusioned with drink. I knew deep down that it really wasn’t good for me and I hated how crappy I felt for days after a boozy night out. But I...

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Dating Without Alcohol | OYNB Podcast 057

Dating Without Alcohol | OYNB Podcast 057

One Year No Beer Podcast Episode 057 – Dating Without Alcohol with Dalya Heron BrookChanging your relationship with alcohol changes a lot of other things as well, including the way you related to other people. And when it comes to dating, cutting out or...

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“My Love Story, Thanks to OYNB” – Karl Elliott

“My Love Story, Thanks to OYNB” – Karl Elliott

On 1st June 2016, I quit alcohol. Not only was that the day I quit alcohol, but I also quit every dating site I was on. I made a conscious decision that I needed to find my true self, the real me. Not the one I had been hiding behind for the last 17 years while...

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Becoming Sober Curious | OYNB Podcast 056

Becoming Sober Curious | OYNB Podcast 056

One Year No Beer Podcast Episode 056 – Becoming Sober Curious with Ruby WarringtonIt’s easy to imagine the world in black and white terms, especially when it comes to things like alcohol use. However, there are always gray areas, and questioning your...

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“This one step changed EVERYTHING”

“This one step changed EVERYTHING”

900 days ago I was fat... I was moody, sullen, undisciplined and relatively unhappy. My main focus was my weight: I was a walking cliché. A big fat guy who walked around wearing the “fat guy flag”, the ubiquitous untucked shirt! I had let myself go, hell, I never had...

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Going alcohol-free has changed my life! – Marnie Ker

Going alcohol-free has changed my life! – Marnie Ker

For me it was an experiment... I had always wanted to try a year without drinking as an experiment to see how I would feel. Last October, I was living in Vietnam and several negative things had occurred in my life. I felt like I could either go over the edge and use...

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What Coaches Need to Know | OYNB Podcast 055

What Coaches Need to Know | OYNB Podcast 055

One Year No Beer Podcast Episode 055 – What Coaches Need to Know with Ajit Nawalkha Things are happening at One Year No Beer HQ. Before introducing today’s guest, Ruari has an update about some recent fundraising activities and about some of the changes...

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The Importance of Authenticity | OYNB Podcast 054

The Importance of Authenticity | OYNB Podcast 054

One Year No Beer Podcast Episode 054 – The Importance of Authenticity with Emma Mainoo Weekends can be tough. For people who struggle with their habits around alcohol consumption, weekends can be especially difficult because of the way they feel after...

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Finding Your “Why” | OYNB Podcast 053

Finding Your “Why” | OYNB Podcast 053

One Year No Beer Podcast Episode 053 – Finding Your "Why" with Will Polston Will Polston is an award-winning mindset strategist and the founder of Make It Happen, an organization that works to help its clients gain clarity, take action, stay accountable,...

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