No Labels: Clare Freeman | OYNB 104

No Labels: Clare Freeman | OYNB 104

One Year No Beer Podcast Episode 104 – No Labels with Clare Freeman Does making one big change make other changes easier to make? For example, can changing your relationship with alcohol also make it easier to make other healthy lifestyle choices? Can it give...
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Our recommendations for the best journaling apps

Our recommendations for the best journaling apps

Interested in finding out about the latest and greatest apps to motivate you to journal each day? Here are our top recommendations! Journaling has attracted some attention in recent years due to its association with goal setting, motivation and productivity, and a...
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I feel like a new man – Matt Redman-Hall

I feel like a new man – Matt Redman-Hall

Why would I swap rational clarity and joy for fuzzy-headed numbness and ‘meh’? I was an average 55-year-old with a headache. On Sunday afternoon, May 10 2020, (119 days ago AF as I type), I sat on the back deck with my spaniel Bert, smoking what would be my last...
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Remastering Relationships: Jeff Jennings | OYNB 103

Remastering Relationships: Jeff Jennings | OYNB 103

One Year No Beer Podcast Episode 103 – Remastering Relationships with Jeff Jennings One Year No Beer is all about changing your relationship with alcohol. But when you do that, you might find yourself dealing with changes in your other relationships as well. How...
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